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Description
Unfuck Your AnxietyCondition: BRAND NEW ISBN: 9781621065487 Year: 2021 Publisher: Microcosm Publishing Description: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck
Condition: BRAND NEWISBN: 9781621065487
Year: 2021
Publisher: Microcosm Publishing
Description:
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking — our brains cut out and we start to make bad decisions — all normal anxiety reactions.
Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realise when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety.
Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!
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4.1 ★★★★★
Based on 1297 reviews
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Product Reviews
★★★★★ 5
Paranormal Werewolf Shifter Romance
Format: Paperback
Really good second book in this series. This is the story about Heather whose a werewolf shifter who couldn't shift, but gets help from a witch and an alpha werewolf that brings out her wolf , but she goes rogue after shifting and runs. When Heather and V meet they know that they are each others mate, but there's problems from the beginning. There's a lot of violence, drama and angst in this story, so I would say buckle up for a wild ride.. I would definitely recommend this book and I look forward to what's next in this series from this author.
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Reviewed in the United States on October 27, 2023
★★★★★ 4
4 Stars
Format: Paperback
This is a shifter romance that features a non-binary wolf whose father, an Alpha, is stuck in the old ways of running a pack. In comes Heather, featured within the previous installment of the series, who doubts herself and has self-hatred due to her strained relationship with her mother. There are werewolves, witches, dominants and submissives. It's a slow building romance at first and then full steam ahead. For those who are triggered by self-doubt, you may want to pass this up as well as those who hate the mention of the phrase mate or my mate. It is a good second installment of the series with enough open ended content to have a third book on the horizon.
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Reviewed in the United States on December 22, 2023
★★★★★ 5
A ghost story with tons of heart
Format: Hardcover
On the surface, this is a story about two kids ghost hunting in the Appalachian woods. But in reality, it's a beautifully nuanced exploration of loving (but messy) families, opening up to those you love, kindling new friendships, cherishing and protecting the environment, facing challenging emotions head on, and so much more. I'm so grateful that highly sensitive children (and adults) will get to know this empathetic, peace-keeping main character. There are so many protagonists that save the day with their heroics, but bravery so much more often looks like Tennie. This book serves as a beautiful reminder for those of us constantly filling others' buckets that our own needs and wants matter too.
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Reviewed in the United States on April 15, 2023
★★★★★ 5
Delightful spooky middle grade
Format: Hardcover
I was thrilled to learn that Ash Van Otterloo was releasing a second spooky middle grade set in Howler's Hollow. Instead of the zombies we find in Cattywampus, this book stars a girl who can release memories and, it turns out, ghosts from objects. She needs to figure out what the ghosts are trying to tell her before it's too late.
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Reviewed in the United States on August 21, 2022
★★★★★ 4
Good middle-grade fantasy/mystery
Format: Kindle
The they/them pronouns made for difficult reading at times but the strength of the family a friendship dynamics more than made up for that. An adult reader may see some of the ‘surprises’ coming but typical middle grade readers probably wouldn’t be able to read between the lines well enough to spoil the surprise twists.
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Reviewed in the United States on February 27, 2022
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