Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Your Resonant Self WorkbookNote: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9780393714647 Year: 2021 Publisher: W W Norton & Company Pages: 336 Description: When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: ? I will never let myself get treated that way again? or ? I will
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Condition: BRAND NEW
ISBN: 9780393714647
Year: 2021
Publisher: W W Norton & Company
Pages: 336
Description:
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: ?I will never let myself get treated that way again? or ?I will never forgive myself for that.? But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.
Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 1343 reviews
Sort
Product Reviews
★★★★★ 5
Good enough
Color: Oak, Size: 24" W x 7" D x 1.5" H (2 pieces)
It’s a cheap shelf but it works for a starter apartment
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
★★★★★ 5
Easy and good looking.
Color: Black, Size: 24" W x 7" D x 1.5" H (2 pieces)
Installation is pretty straight forward. Small level is included to make sure they are put up correctly. They look good up on the wall.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2025
★★★★★ 1
Shelf wobbles and sits at an inclined angle after mounted.
Color: Oak, Size: 28" W x 7" D x 1.5" H (2 pieces)
While the shelf looks nice, it didn't work as it should. I anchored and screwed in the black metal bracket pretty well, and it stays perpendicular to the wall and doesn't wiggle or wobble one bit. But as soon as I slide in the wooden shelf, the whole shelf wiggles and settles at an inclined angle. Putting in the two screws down on the shelf did nothing to help with the wobbliness. I may have to glue down certain big decoration in fear of it sliding down the shelf, though that may be a bit overcautious and exaggerating.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 20, 2025
★★★★★ 5
Very good quality
Color: Black, Size: 24" W x 7" D x 1.5" H (2 pieces), Color: Black, Size: 24" W x 7" D x 1.5" H (2 pieces)
Very good quality
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
★★★★★ 5
Easy install.
Color: Black, Size: 32" W x 7" D x 1.5" H (2 pieces)
Easy install, and very pretty. Can't go wrong with this purchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 12, 2025
recommand products
Cal Green KSSA7037 Stream Shaper, Female Thread, Brushed Brass
19.47
Caroline'S Treasures Cj1039-Vapron Christmas Ornament Holiday Initial Letter V Apron, Large, Multicolor
35.09
Concord CCK8406DKL Freestanding Tub Faucet with Supply Line and Stop Valve, Polished Nickel
667.86
Halloween Ghosts Monogram Initial Letter M Ultra Beverage Insulators For Slim Cans Cj1040-Mmuk
20.72
Celebrity AE103T2WCL Three-Handle 2-Hole Deck Mount Clawfoot Tub Faucet with Hand Shower, Polished Brass
363.99